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Fit And Fab: More coaching in the course of the holidays for Brazilian jiu-jitsu practitioner, Lifestyle News & Top Stories

It is a giant a part of my life. I stand up for a 6.45am BJJ or power and conditioning coaching each weekday and finish the day with extra coaching periods. The first half of my Saturdays can be devoted to BJJ coaching.

It is essential as a result of the routine helps with my psychological well-being and retains me grounded.

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