Ultra-long haul is the brand new long-haul. Yesterday, Qantas accomplished its first continuous flight from Perth, Australia, to Heathrow – 9,240 miles – in simply over 17 hours.
It’s a remarkably very long time to be crammed into an airline seat. It’s additionally doubtlessly harmful, as being motionless for extended durations can result in blood clots forming in your legs.
Here, then, are some issues you are able to do to make your flight extra bearable – and safer.
“Sitting is the new smoking,” says stretching professional Suzanne Wylde. “Our bodies depend on movement just to function normally, so I believe that the worst aspect of flying is that it is hard to stretch out or move much at all to get our blood circulating.” Wylde advises it is best to stretch earlier than, throughout and after your flight.
The charity Thrombosis UK advises that travellers ought to “try and move about every 90 minutes. If it’s not possible to get up and move about, do seated exercises such as ankle rotations and foot flexes.”
Drink! (Not booze)
There’s quite a lot of dry air in an plane cabin. The British Heart Foundation advises passengers ought to “keep well hydrated by drinking plenty of water and avoid drinking alcohol and caffeine during the flight”. Also, if you happen to’re ingesting a great deal of water, you’ll clear up the immobility downside because of the variety of instances you will have to go to the rest room.
To keep away from jet lag, attempt adjusting your watch or telephone to the time zone of your vacation spot. And then attempt to sleep. Maybe not for the entire 17 hours.
Be snug, not numb
It’s not a style present up there, and even if you happen to look unbelievable in skinny denims, you received’t care after you have had your prime button dig into your stomach for 17 hours. Loose garments and even pyjamas are the best way to go.